Acommunity wants all of its citizens to become more physically active. which of these strategies would be the most practical solution?
purchasing a bicycle for each household
building pedestrian-friendly walkways
increasing taxes for medical clinics
paying for gym memberships for senior citizens

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise