Health, 02.02.2020 22:04, dsbdkbv2772
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. how can she apply the sport principles to get her workouts back on track? a. she can focus on progression by walking slower for fewer minutes on the treadmill. b. she can take a break from walking for a few weeks in order to prevent reversibility. c. she can start to lift weights while walking on the treadmill to increase specificity. d. she can explore other types of physical activity to combat the tedium of her workout.
Answers: 3
Health, 23.06.2019 09:00, suewignall
Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.
Answers: 2
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. l...
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