When designing an in-season resistance training program for a basketball team with limited training time, which of the following exercise arrangements is the most effective and minimizes the length of rest periods needed between body areas:

A. Bench press, shoulder press, hang clean, lunge
B. Shoulder press, hang clean, lunge, bench press
C. Lunge, hang clean, shoulder press, bench press
D. Hang clean, bench press, lunge, shoulder press