True - False: Circle "T" for all correct statements and "F" for all incorrect ones.

T F 1. Young people can do any exercise at any intensity without injury.

T F 2. Dressing in layers is advised during cold weather.

T F 3. Exercising near heavily traveled highways is okay since there is very little pollution.

T F 4. In hot weather, it is a good idea to exercise in the cooler part of the day.

T F 5. You should drink plenty of water before, during and after exercise.

T F 6. The color of clothing does not make any difference when exercising in hot weather.

T F 7. Wearing rubberized suits is a definite NO, especially when exercising in hot weather.

T F 8. Warming up is very important before engaging in vigorous activity.

T F 9. When lifting a heavy object, you should keep your legs straight.

T F 10. A cool down should include stretching exercises.