Health, 06.04.2020 16:57, gabby640

Sarah has designed a fitness program that includes aerobic exercise, resistance exercise, and flexibility exercise. What characteristic of a well-designed fitness program was Sarah most concerned about when she designed her program?
A. Duration
B. Progression
C. Intensity
D. Mode

Answers: 3

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Sarah has designed a fitness program that includes aerobic exercise, resistance exercise, and flexibility exercise. What characteristic of a well-designed fitness program was Sarah most concerned about when she designed her program? A. Duration B. Progression C. Intensity D. Mode

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Sarah has designed a fitness program that includes aerobic exercise, resistance exercise, and flexibility exercise. What characteristic of a well-designed fitness program was Sarah most concerned about when she designed her program?
A. Duration
B. Progression
C. Intensity
D. Mode