Help ASAP please 50 points

If you do not currently eat a balanced diet, which nutritional areas are most
lacking? How can you change your eating habits to get the nutrition you need?

Try eating in proportions or little by little

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.