I'm rlly broken right nowI need someone to talk to someone who won't judge but listen

Could someone me? it's about drink looking at the effects and consequences of illegal drinking, what advice would you give an 11-year-old brother or sister? list at least three effects/consequences, and be specific by using examples.

If an online school program (i. e k12, ecot) assigns me a computer, would it be ok to use social media on it? would i get in trouble? i am not really sure from reading their terms and such.

How can a general chart for physical activity recommendations patients improve their overall health?