Health, 30.03.2020 20:36, kkeith121p6ujlt

Which of the following is true regarding postexercise hydration? A. Athletes should drink very large quantities in a short period of time. B. Athletes should wait 10–15 minutes before starting to replace fluids to avoid gastric distress. C. Athletes should match sweat losses 100%–150%, because the kidneys continually produce urine, thus increasing total water excretion. D. Athletes should consume 1 cup of fluid for every pound that is lost during exercise.

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Which of the following is true regarding postexercise hydration? A. Athletes should drink very large...