This one-day menu body builder menu is unbalanced because it contains insufficient micronutrients and a skewed macronutrient distribution. Which macronutrients fall outside of the recommended Acceptable Macronutrient Distribution Range (AMDR)?

Carbohydrate, Protein, and Fat

Protein 15-25% —– 39.3%
Fat 20-35% ——-19%
CHO 45-65% —–41%

Protein

Explanation:

According to the Acceptable Macronutrient Distribution Range, the macronutrients range for the distribution of the nutrients in the diet is provided which for proteins is between 10-35%,for fat is 20-35% and the carbohydrates is 45-65%.

In the given question, since the value of protein in the provided diet is approximately 39.3% which exceeds the AMDR, therefore, the protein will be considered the correct answer.

Thus, protein is correct.

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