So i'm doing flvs hope and i'm on lesson 2.04 where i have to select one exercise from your muscle workout log that works an upper body muscle and one that works a lower body muscle. can anyone give me an example exercise that i can do for both videos?

Ruth is 44 years old. at her medical checkup, her doctor notices that ruth's lymph nodes are enlarged. after some blood tests and a ct scan, ruth's doctor diagnoses her with ( ) , a cancer that typically starts in the lymphocytes and can spread to the bone marrow.