1. Problem - a question stating what the scientist is trying to find out.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

answer; 100 languages;

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.