Mrs. Valdez was concerned that her daughter was not getting adequate sleep and that, as a result, her daughter was receiving failing grades and suffering from depression. Mrs. Valdez attended a meeting of other concerned parents. The coordinator of the meeting informed the parents that:

With increasing Academic and Social demands, adolescents are often leading their lives in a sleep deprived state.

Explanation: Academic expectations and demands become primary sources of stress during adolescence, negatively affecting sleep,this is as a result of the efforts the adolescents put in their studies inorder not to disappoint their parents as such deprive themselves of sleep and adequate rest.

According to sleep researchers as regard to puberty as the primary developmental factor affecting adolescent sleep patterns, because decreases in melatonin during puberty are associated with later bedtimes, shorter sleep durations, and more daytime dysfunction.

Pressures to succeed affect student health,higher incidences of stress, anxiety, and mental disorders connected to academic duress making the adolescent unable to atleast meet with social demands.

Social support will increase sleep quality and lower sleep reduction in an adolescents.Also, social and academic support tends to moderate the effects of academic stress on sleep, there by improving sleep quality and lowering sleep reduction.

With increasing Academic and Social demands, adolescents are often leading their lives in a sleep deprived state.

Explanation:

Mrs. Valdez daughter was not getting adequate sleep because the daughter is depriving her self from sleep due to the increase in academic pressure, homework and social demands.

The academic pressure may be too much for her to handle due to the fact that she has to carryout all the tasks or assignments given to her in the school and the social demands may cause her stress because she want to peer with friends, hangout and be social.

All this can actually lead her to live her lives in a sleep deprived state.

Although this is common among people who are at their adolescent stage.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.