Plz ANWSER these two question

Two activities mouth is in the digestive process

When making french onion soup, how do you prepare the onions? a. sweat and caramelize b. burn c. steam d. caramelize and add mayo e. add no stock.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity