Explain why regular exercise is the best way to prevent flexibility issues.
regular exer...
Explain why regular exercise is the best way to prevent flexibility issues.
regular exercise keep muscles healthy and in good shape. muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.
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