Tell me the correct steps to set up the rack and bar for bench press. (Which holes do the top and bottom rack go in?)

For the top rack you put it in the holes that are low enought to where you can grasp it but not too low to where you bend you arms a lot.

Then just set the bar on the rack.

For the bottom ones put them all the way in the bottom so they dont block the bar from touching your chest.

Explanation:

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