Mark has been participating in a vigorous exercise routine for the past three months. however, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. recommend two suggestions to mark that would allow him to continue to improve his strength.

Mark isn't encountering any increases in his quality and continuance, since he's not mattering the standards of wellness to his activity schedule. To start with, he needs to guarantee he is over-burdening his muscles each session since his body has adjusted to his present everyday practice. Next, Mark needs to ensure his routine is advancing in span, force, recurrence, and sort. In conclusion, he needs to ensure he defines particular objectives do he has a guide to pursue.

Mark should do activities like cycling and dancing in order to improve muscle strength.

Further Explanation:

Human muscles are of three types. They are:

1. Smooth muscle: they are under voluntary control. Present in the urinary bladder, the stomach, the intestine.

2. Cardiac muscle: they are under involuntary control. Present in the heart.

3. Skeletal muscle: they are under involuntary control.

The physical action performed by the person requires the functioning of the skeletal muscle. The smooth muscle plays the key role in the contraction. These muscles are also attached to the two bones through the tendons in the joint, therefore they also participates in the movement of parts of these bones nearer to each other.

The muscle movement occurs by shortening the length and moving the bones nearer to each other.

Muscle strength is basically an ability of the body to exert a maximum force for a short duration. Example of muscle strength includes lifting a heavy box when moving. Muscle endurance is the ability of an individual to perform something repeatedly without getting tired. Example of muscle endurance is skiing.

If an individual is not able to gain muscle strength then they should perform the activities like cycling and dancing to enhance the same.

Learn more:

1. Learn more about core muscle

2. Learn more about voluntary control of muscle

3. Learn more about bone

Answer Details:

Grade: College  Biology

Subject: Biology

Chapter:  Physical exercise

Keywords:

Human muscles , smooth muscle, voluntary control, urinary bladder, stomach, intestine, cardiac muscle, involuntary control, heart, skeletal muscle, muscle endurance , muscle strength.