How many steps are outlined by the Fatherhood Institute for positive engagement?
four
five
six
seven

Your dog can sniff at or even eat a bit of catnip. the herb is edible and not harmful. just don't expect them to roll around like a cat would! your dog may scrutinize catnip by licking and smelling at it, or be totally indifferent to this stimulant.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle