When participating in a physical activity, which of the following procedures should be followed?

To play it safe and reduce your risk of injury:

Begin your exercise program slowly with low-intensity exercises.

Wear appropriate shoes for your activity.

Warm up before exercising, and cool down afterward.

Pay attention to your surroundings when exercising outdoors.

Drink water before, during, and after your workout session, even if you don’t feel thirsty.

Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.

If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.

Explanation:

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