Your health care provider has advised you to lose weight. She encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. You stop at the prepared food section of the grocery store to pick up a healthy dinner. Which of these is the best choice to get you started on your "complex-carb" diet?
broccoli & brown rice salad

The correct answer is- broccoli & brown rice salad

Explanation:

A complex carbohydrate diet with high fibers are part of a healthy and balanced diet. This diet helps us to enhance our mood, reduce cholesterol level, reduce the extra weight, provide energy and enhance our immune system.

The complex carbohydrate diet includes Brown and wild rice, vegetables like broccoli, legumes like black beans and chickpeas,  salads, corn, barley, etc.

Therefore if I have to lose weight than I would choose broccoli & brown rice salad to start on my  "complex-carb" diet because they are the best choice as they will provide me healthy carbohydrates.

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