Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, motivates the class and participates with them. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit?

The technique Manuela is using to reach her goal of becoming fit is known as MODELING.

MODELING can be defined as an act of learning new skill by copying other people. In this method, an individual learns by imitation alone, without any specific verbal direction.

"Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine" Captures imitation and learning without any verbal direction.

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined

answer; ///asking more questions; ///is your answer