Stephanie recently found out her basal metabolic rate is 1527. She has wanted to lose weight. She runs 3 days a week and has started counting her calories. How can Stephanie use her BMR to lose weight?

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Stasis of blood flow from immobility injury to a vessel or predisposition to clot formation increase the risk of

Stuart runs with his brother each morning, and they can only speak one or two words at a time between multiple deep breaths. which best describes their heart rates during this activity? low moderate vigorous dangerous