What occurs when you are not careful about resting your body and giving your muscles time
to recuperate from working out?

Rest and recovery are an important part of any workout plan, letting your ... But you need to give your body time for those good changes to happen before you start ... But you can't push it to your maximum without giving your body time to ... the server or network failed or because the format is not supported.

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.