Mary wants to get better at archery. in order to do this, she has created a list of skills she will need to improve. which skill should get the most of her attention in order for her to excel at archery?

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Ireally need to know this answer asap

What does fi stand for in the fitt-vp principle of exercise prescription?