Sophia’s favorite breakfast foods include bacon, sausages, doughnuts, and biscuits with gravy. What nutrients is she consuming in excess? What food groups and nutrients is she lacking? Should Ruby be concerned, and what can she do to encourage healthier eating habits?

The food groups Sophia is lacking are Fruits, Vegetables, and Dairy. The nutrients she's consuming in excess are proteins, carbohydrates, and a little bit of fats/ lipids. She should be consuming more vitamins, minerals, and water. In the sense of having healthier eating habits, she should start eating in moderation and eat from all the food groups. If she does this then she would have a balance of all the nutrients.

are there any letter choices to this or is this an open ended question?

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise