What does the fitt principles stand for and how can it be used to alter body composition?

FITT principle is used to monitor your exercise program. This acronym outlines the key component of having an effective exercise program where you will be able to reach your desired goals and fitness level.

F - frequency - how often you exercise
I - Intensity -how hard you work during exercise
T - time - how long you exercise
T - type - the type of activity you are doing

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