Which one of the following choices best describes the term balance as part of menu planning? .A. Selecting a variety of foods at each meal .B. Planning more of a plant based diet .C. Not having too much or too little of any one type of food .D. Selecting foods that are high in calories only at one meal

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.