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Health, 28.10.2019 09:31, Jaydenbaysinger122
You burn more calories during lower intensity workouts. shorter duration workouts. higher intensity workouts. longer duration workouts.
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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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You burn more calories during lower intensity workouts. shorter duration workouts. higher intensity...
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