How many calories each meal does a 6 foot 180 female need?

She should we eating less and lose some weight, because sheesh she weighs more than me.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

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