Health, 26.02.2020 17:29, mhzperfect
Once you have your target heart rate calculated pick a cardio activity you enjoy doing. This could be running, biking, swimming, etc. Anything that elevates your heart rate.
Now do this activity for 20 min. maintaining your target heart rate you calculated for yourself. This means stopping every five min. to take your pulse, you can do this by placing your index and middle fingers on your neck or wrist. Count beats for 15 seconds and multiply by 4. If you are below your target heart rate you need to work harder, if you are over you need to slow down.
Record what activity you did, how long you did the activity for, and if you were able to keep your heart rate in your target zone for 20 min.
Answers: 3
Health, 22.06.2019 18:00, bee8367
Latesha moore has a choice at work between a traditional health insurance plan that pays 80 percent of the cost of doctor visits after a $250 deductible and an hmo that charges an $8 co-payment per visit + a $20 monthly premium deduction from her paycheck. latesha anticipates seeing a doctor once a month for her high blood pressure. the cost of each office visit is $50. she normally sees the doctor an average of three times a year for other health concerns. comment on the difference in costs between the two health care plans and the advantages and disadvantages of each.
Answers: 3
Health, 23.06.2019 04:00, camrynhelm7193
Viruses ) manufacture their own atp, proteins, and nucleic acidsb) use the host cell to copy themselves and make viral proteinsc) use the host cell to copy themselves and then viruses synthesize their own proteinsd) metabolize food and produce their own atp
Answers: 1
Once you have your target heart rate calculated pick a cardio activity you enjoy doing. This could b...
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