What is the advantage of consuming natural foods instead of dietary supplements

The advantage of using natural food is that there are no chemicals to damage our bodies. Dietary supplements contain probiotics, vitamins, minerals, amino acids, and other substances that are added to the diet. This supplement generally addresses certain physical conditions. We've evolved with nature for millions of years, and natural selection has made natural foods more and more suitable for us, so it's best to supplement our bodies with natural foods.

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