History: this 16yr old feamle is seen in the offic3 today by dr. Jacob's after falling off a curb and twisting her right ankle. She is normally a patient of dr. Anderson. Who is out of town this week. Sje states that she has pain surrounding the entire foot and ankle. Seems unable or unwilling to bear weight.

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs