Health, 25.02.2020 20:53, bqg464

How can regular participation in physical activity improve an individual's overall health?
A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
Regular participation in physical activity reduces the need for a balanced diet.
Regular participation in physical activity prevents an individual from developing certain
diseases
Please select the best answer from the choices provided.

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How can regular participation in physical activity improve an individual's overall health?
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