2. One way to manage or cope with stress in your life is to make a list of goals. Think about each of the areas in the table. For each one, write at least two goals to work toward in the next few months. The purpose of the goals is to help you formulate a plan to guide you to better mental and emotional health.
Area List of goals
Manage stress

Increase resiliency when faced with new and unexpected challenges

Manage deadlines

Deal with anxiety

Cope with loss

Maintain a positive self-concept

3. Once you have identified your goals for a mental and emotional wellness plan, who will you enlist as positive role models to give you support and encouragement? How will that support help you succeed with your plan?

answer:

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Explanation:

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i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!