8.
All of the following strategies can help people who want to quit tobacco except

A. changing daily behavior.

B. avoiding professional health services.

C. replacing tobacco use with healthier alternatives.

D. preparing for difficult situations.

B because if you avoid professional help, you aren’t putting enough effort into your care and your process of ending addiction will be wasted

Ithink the correct answer is c

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.