Alfonso is 24 years old 6’2 and weighs 185 pounds. he is moderately active. his bmr is blank. his daily calorie requirement is blank

Astage in life where you begin to develop more adult-like characteristics is called

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.