Is there a way you can fight Sleep Paralysis?

1.) Tell yourself that sleep paralysis is common, benign, and temporary.

2.) Remind yourself that there's no reason to be afraid.

3.) Focus on something besides the paralysis, like a happy vision or mantra.

4.) Try to relax your body and avoid moving until the episode has passed

Explanation:

This just one way you can fight it, this even helps to prevent it. May I get brainlest please?

Yes

Explanation:

Sleep paralysis occur when some parts of the brain feel active from sleep before the others. In other word: when one is conscious but can't move. It is a common disorder, but temporary. It's also self treatable disorder. The victim shouldn't be scared and make sure the body is relaxed. More so, focus on joyful thought and in few minutes, the whole body 'd be active.

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