A community health nurse teaches a group of seniors about modifiable risk factors that contribute to the development of peripheral arterial disease (PAD). The nurse knows that the teaching was effective based on which of the following statements?
a) "Since my family is from Italy, I have a higher risk of developing peripheral arterial disease."
b) "I will need to increase the amount of green leafy vegetables I eat to lower my cholesterol levels."
c) "I will need to stop smoking because the nicotine causes less blood to flow to my hands and feet."
d)"The older I get the higher my risk for peripheral arterial disease gets."

Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance