Compare the nutrition labels of these three options to select the healthiest choice.
Nutrition Facts
Nutrition Facts
Serving size 1 pastry
Serving size 1 granola bar
Amount per serving
Amount per serving
Calories 274
Calories 101
Daily Value
Total Fat 4.49
Total Fat 3.299
Saturated Fat 1.089
Satural Fat 0.729
Cholesterol Omg
Cholestrol 5.6mg
Sodium 313mg
Sodium 232.05mg
Total Carbohydrate 52 39
Total Carbohydrate 15.469
Dietary Fiber 4 39
Dietary Fiber 0.849
Total Sugars 5.689
Total Sugars 1.589
Nutrition Facts
Serving size 1 muffin
Amount per serving
Calories 131.15
Daily Value
Total Fat 1.599
Saturated Fat 0.479
Cholesterol Omg
Sodium 177 59mg
Total Carbohydrate 28.99
Dietary Fiber 1.859
Total Sugars 3.09