are largely unconscious reactions that are used as a form of protection from unpleasant emotions, such as guilt or anxiety. A. Indulgences B. Defense mechanisms C. Repressions D. States of consciousness

DEFENSE MECHANISMS

Explanation:

Defense mechanisms is the way in which unconscious mind protect, deny and manipulate in other to defend against feelings of anxiety or guilty thereby maintaining one's self from things that they don't want to think about or deal with.

Example is been faced with an unpleasant task or assignment, your mind may choose to forget your responsibility in order to avoid the task.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise