Extracted soy protein, from soybeans, has been used for many years in food processing to increase the protein content of processed foods. Currently, soy protein is in the news for its health benefits for men and women.

1. What are the benefits of soy protein?

2. What are the drawbacks of soy protein?

3. Have you eaten any of the soy protein products mentioned?

4. What products might you be willing to add to your dietary intake?

Benefits of protein, drawbacks, intake of soy products, products will be to be added in dietary intake are explained below.

Explanation:

1.Soy foods are commonly cholesterol-free and lower in saturated lipids. Soy foods include omega-3 fats, vital polyunsaturated fats. Omega-3 fats are associated with a more lowering risk of cardiovascular disease.

Consuming soy is a large way to improve your plant protein. soy foods are enhanced with vitamin B 12, calcium, and vitamin D to help vegetarians get these much-needed nutrients.

2.Soy protein contains phytates, also known as anti-nutrients that reduce the availability of iron and zinc in soy protein. Isoflavones, which are found in soy, are plant estrogens. High levels of estrogen have been linked to an increased risk of breast cancer.

3. Soy milk, soy flour, soy protein, tofu are the foods that have eaten.

4.A healthy consumption pattern comprises a mixture of nutrient-dense foods across and within all the food combinations: vegetables, fruits, grains, protein foods, dairy products, and oils.

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