WILL MARK BRAINIEST
1. Describe what a person would need to do in terms of caloric input and output to:

Lose weight:

Gain weight:

2. Analyze your calories consumed and expended this week. Does the comparison indicate that you might gain, lose, or maintain your current weight? Do you believe this comparison is accurate? Why or why not?

3. Based on the comparison of your calories consumed and expended, do you plan on making any changes in your diet or activity level? Explain your answer.

4.

5.

6. If you increase your time spent doing physical activity, how will it influence your diet and maintenance of a healthy weight?

1. Lose weight: In order to lose weight, expend more calories than they are consuming.

Gain weight: In order to gain weight, one might need to intake more calories than they are expending.

2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.”

3.  As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.

4.??

5.??

6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier.