Why is it important to break long-term goals down into short-term goals?
to a person stay focused.
to make the long-term goal seem attainable.
to keep a person motivated day after day.
all of the above

Which method will provide the most emotional support in a new exercise program

Jason pressures emmanuel to be a gang member. which choice is the best way emmanuel can respond? tell jason he is not interested in joining. ignore jason and brush off what he says. lighten the mood by changing the subject. keep quiet and continue listening to jason.

What are the five stages of physical activity behavior