Lying quad stretches are an effective static stretch for runners because they

a. raise muscle stamina during a workout
b. lower muscle temperature after a workout
c. stretch the muscles used during the workout
d. expose the muscles to a different range of motion

Of good nutrition because it is essential to all forms of metabolism in the body

Anutritional study should take all of the following into account except taste in music. family medical history. work and home responsibilities. lifestyle factors, such as smoking or alcohol consumption.

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility