Health

Health, 24.08.2019 23:30, edwin67

During resistance training, how quickly should you move?
a. one full set every two seconds
b. two seconds per lift and slowly lower
c. lift for ten seconds and then drop quickly
d. every movement should be rapid

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Health, 31.10.2019 12:31, gracerich

Question 1 which of the following is an example of two reps? a building two new muscle groups in one workout b every exercise plan consists of two reps total c doing one pull up followed by a second pull up d doing two different exercises in a row. question 2: which of the following is an example of a concentric contraction? a dance move b injuring a non-dominant muscle c bicep curl d slowly putting a heavy object down question 3 which of the following is an example of moving properly for a basic squat? a feet shoulder width apart, heels on the ground, back straight as you lower your body. b feet inches apart, heels on the ground, back straight as you lower your body. c feet shoulder width apart, heels off the ground as you lower your body with back straight. d feet inches apart, heels on the ground as you lower your body with back curled. question 4 which of the following is an example of proper movement for a biceps curl? a rotate the arm at the shoulder with the back straight b bend the arm at the elbow with the back straight c rotate the elbow and arch the back d bend the elbow and move the upper arm forward question 5 during resistance training, how quickly should you move? a one full set every two seconds. b two seconds per lift and slowly lower. c lift for ten seconds and then drop quickly. d every movement should be rapid.

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During resistance training, how quickly should you move?
a. one full set every two seconds

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