Cardiovascular exercise affects brain structures in nonhuman animals by promoting neuron growth and increased synaptic connections in a brain structure called the

Hippo campus

Explanation:

The cardiovascular exercise affects the brain structure in non human animals. It is done by promoting growth of the neurons and hence increasing the synaptic connections.

The synaptic connections in the hippo campus are improved because of which the development takes place. The brain is adaptive and the damaged part of the brain is replaced by the functional part of the brain.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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