What are the 5 components of fitness

Muscular Strength, can help you lift heavy things when needed but don't lift waits when your younger, it can damage your health

Muscular Endurance, running/ cardio is good for gaining your  Endurance with some type of weight.

Cardiovascular Endurance, running/ cardio is good for gaining your  Endurance without weights.

Flexibility, Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. ... This gets blood and oxygen flowing to your muscles.

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Explanation:

pls give me brainliest... btw my mom is a fitness trainer so she knows...lol

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hey, the answer to the question would be d.) data on injury causes and rates.