2. what are some changes you can make to improve your nutrition and why
would these changes be beneficial?

Some changes that you can make to improve your Nutrition would be to Find the strong and weak points in your current diet, Keep track of your food intake by writing down what you eat and drink every day. Also, Think about asking for help from a dietitian. They can help you follow a special diet, especially if you have a health issue. These changes would be beneficial for cutting of unhealthy fats and help you lose or maintain weight.

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