1. what are your strengths when it comes to nutrition (refer to specific
nutrients).

Answer with Explanation:

When it comes to nutrition, I love eating whole organic eggs and salmon. I consider this as my strength because not everyone are into these types of food. For me, these are good sources of protein, vitamins and omega-3 fatty acids. Protein is essential in order for the body to build and repair tissues. They also help regulate the body's cells, tissues and organs. On the other hand, "omega-3 Fatty acids" prevent high blood pressure, thus improving my mood. I often eat salmon in order to ensure that I will have a lesser chance to have a cardiovascular disease.

So, before going to the supermarket, I make sure to include them, every time, in my grocery list.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.