How should you use a heart rate monitor?
a. measure your heart rate before, during, and...
How should you use a heart rate monitor?
a. measure your heart rate before, during, and after workouts
b. measure your heart rate once a week before workouts
c. measure your heart rate after every other workout session
d. measure your heart rate the day after an intense workout
Answers: 1
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What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.
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Hey! my question is: how many calories does it take to burn off and loose 1 if would be gladly appreciated if some one me in this! : )
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Which is an effective coping method for victims of sexual assault?
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