You’re about to start a new physical fitness program in order to strive for better health. which is the first step you should take?
a. set up a year-round planb. rest your body for two weeks before beginningc. warm up before you begind. talk to a healthcare professional

C

Explanation: always warm up and stretch before any physical activity

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.

answer; (c); to assure that workers have the right to a safe workplace and that it is the employer's responsibility to provide safe and healthy workplace;